How Exercising Every Day Changed My Life

How Exercising Every Day Changed My Life

I have never been super active, besides dancing. I have always loved dance. My brothers were runners, etc. but not me. I enjoyed the flexibility and creativity. When I had my son over three years ago, I gained 55 lbs. I overate and wanted to make sure he was taken care of above all else. [...]

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How to take care of yourself even in the darkest times.

How to take care of yourself even in the darkest times.

Take care of yourself  The first thing is first.. you must take care of yourself! In order to have good days you have to fill your head with positive thoughts. I have been having a heck of time with anxiety and OCD. I guess thats what the doctor calls it! I get incredibly overwhelmed for [...]