It is Okay to Cry

It is Okay to Cry

I wish more people would understand this. I feel like people are ashamed to cry or think it’s a sign of weakness it’s not. Emotions are real and if you don’t release them then you won’t be happy. You won’t be happy with yourself. It’s really that simple.   Its okay to say sorry. I [...]

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Gluten-Free Traveling Problems

Gluten-Free Traveling Problems

Since becoming gluten-free we have noticed many changes. First up, we all see a difference in my son’s behavior and learning. We also experienced some weight loss and the feeling that we do not need caffeine all day. I remember I used to have so many cravings like chocolate and snacks; this is not the [...]

Easy Ways to Live a Healthy Life

Easy Ways to Live a Healthy Life

I don't know about you, but lately, we have been on a health kick. Meaning, we are trying to live a natural and healthy lifestyle. We have gone gluten-free (read why here). I have always loved the spa, massages, and super girly things. They REALLY do help. I have changed so much over the years [...]

5 Signs Of Postpartum Depression

5 Signs Of Postpartum Depression

Guest Post by Lauren Cecora is a Postpartum Mentor for women who are desperately overwhelmed and overscheduled. Through her Sanity Saving Tips, free challenges, and book, she’s here to help you regain balance in your life- while making it all effortless. And when she’s not saving women’s sanity, you can find her with a bottle of [...]

JET.COM: WELLNESS, YOUR WAY

  With Jet.com's wide array of personal wellness products spanning from snacks to self-care, committing to a healthy lifestyle just got easier. Here are a few of our favorite picks for a healthy mind, body, and soul. Dang Coconut Chips Sweeten up your yogurt or trail mix with Dang Coconut Chips. With only 3 ingredients [...]

Why taking a Walk Without Your Cell Phone is a Must

Why taking a Walk Without Your Cell Phone is a Must

Lately I haven't been on my phone as much at least I don't think so. It's hard to get your mind and body away from it. I realized that my phone dies quicker now because I need a new one so this is good for me because I take breaks from it and don’t worry [...]

Five things you need to do weekly

Five things you need to do weekly

I never had anxiety or worried until I became a mother. I mean it makes sense, but I still wonder how and why. My doctor gave me a list of things to do to help but I am who I am and I needed to find my own way to do things.  take care of [...]

Essential Oil Safety For Summer!

Essential Oil Safety For Summer!

Essential oil safety is important because each doTERRA essential oil is pure and potent. With the summer months upon us, here are a few safety tips to keep your essential oil experiences positive. With school out, young children have more time at home. They often are bored and spend their time exploring the home. Keep [...]