Gluten-Free Traveling Problems

Gluten-Free Traveling Problems

Since becoming gluten-free we have noticed many changes. First up, we all see a difference in my son’s behavior and learning. We also experienced some weight loss and the feeling that we do not need caffeine all day. I remember I used to have so many cravings like chocolate and snacks; this is not the [...]

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Easy Ways to Live a Healthy Life

Easy Ways to Live a Healthy Life

I don't know about you, but lately, we have been on a health kick. Meaning, we are trying to live a natural and healthy lifestyle. We have gone gluten-free (read why here). I have always loved the spa, massages, and super girly things. They REALLY do help. I have changed so much over the years [...]

EAT BETTER, FEEL BETTER WITH HELLO-FRESH

  Sticking to your resolution of living a healthier lifestyle this year just got a whole lot easier with fresh, easy to follow recipes from HelloFresh. Eating right doesn’t mean substituting nutrition for flavor; whether it’s Sweet-As-Honey Chicken, Sweet Potato and Black Bean Tacos, or Vibrant Veggie Skewers, HelloFresh has easy, delicious, and healthy meals perfect [...]

JET.COM: WELLNESS, YOUR WAY

  With Jet.com's wide array of personal wellness products spanning from snacks to self-care, committing to a healthy lifestyle just got easier. Here are a few of our favorite picks for a healthy mind, body, and soul. Dang Coconut Chips Sweeten up your yogurt or trail mix with Dang Coconut Chips. With only 3 ingredients [...]

Why taking a Walk Without Your Cell Phone is a Must

Why taking a Walk Without Your Cell Phone is a Must

Lately I haven't been on my phone as much at least I don't think so. It's hard to get your mind and body away from it. I realized that my phone dies quicker now because I need a new one so this is good for me because I take breaks from it and don’t worry [...]