A Peaceful and Restful Sleeping Environment

This week we are focusing on one of my favorite oils, Serenity. This one has been especially helpful in my family since we are all battling some sort of colds! Diffusing this oil helps create a peaceful atmosphere and a restful sleeping environment. One of our favorite diffuser blends uses 4 drops of Wild Orange, 3 drops of Serenity, and 1 drop of Peppermint. Try it and tell us what you think!

  • The newly updated dōTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically.
  • The blend creates a relaxing environment with its grounding aroma that calms the mind and soothes the senses. It is especially calming when used in a warm bath with Epsom salts to create a relaxing, renewing experience.
  • dōTERRA Serenity can be used in conjunction with dōTERRA Serenity Restful Complex Softgels to promote a restful night’s sleep. To learn more, check out dōTERRA’s spotlight on the uses of Serenity Blend: https://www.doterra.com/US/en/blog/spotlight-doterra-serenity-restful-blend.

Serenity + Flowers

doTERRA Serenity Uses and Benefits

  1. When you start to feel the stress of life weigh on you, take time to stop and smell some doTERRA Serenity. doTERRA Serenity essential oil blend can create a perfect escape from intense emotions with its calming and renewing fragrance. Next time you find yourself in a stressful situation, diffuse Serenity.
  2. Getting a good night’s sleep can sometimes be a challenge. If constant thoughts are keeping you awake at night or you are having difficulty calming a restless child for bedtime, apply doTERRA Serenity to the bottoms of your or your child’s feet to help wind down before going to sleep and to promote relaxation. doTERRA Serenity can also be diffused to encourage a restful sleeping environment.
  3. Enrich your environment with the sweet and warm smells of doTERRA Serenity by diffusing this essential oil blend. Simply add three to four drops of doTERRA Serenity into the diffuser of your choice and diffuse. This blend is ideal for relaxation and will fill the room with its subtle, calming aroma.
  4. doTERRA Serenity essential oil blend helps lessen feelings of tension and calm emotions. When you feel tension and stress levels rising, use doTERRA Serenity aromatically or topically to keep your emotions feeling calm and relaxed.
  5. Treat yourself to a relaxing bath with the doTERRA Serenity essential oil blend. Fill your bath with water at a temperature you prefer and add two to three drops of doTERRA Serenity along with Epsom salts. This will create a peaceful and renewing aroma that will help melt away tight emotions.
  6. After a long day of work or various to-do’s, take time to destress and unwind. Start by adding doTERRA Serenity to the diffuser of your choice and diffuse. Once you’ve begun to diffuse, find a comfortable position on a chair or couch and close your eyes. Empty your mind of the tasks of the day and allow your thoughts to clear. Diffusing doTERRA Serenity during moments like this will help promote relaxation and decrease stress.
  7. Enjoy the benefits of doTERRA Serenity wherever you go with DIY Aromatherapy Jewelry. This jewelry is made from natural clay that easily absorbs essential oils. Once you have made and personalized your Aromatherapy Jewelry, add a drop of doTERRA Serenity to your clay pendant. The doTERRA Serenity will help reduce anxious feelings throughout the day.
  8. Sometimes getting the extended family together can be a party, and other times…not so much. If tension is starting to rise during your family get-togethers, try adding a little doTERRA Serenity. Diffusing doTERRA Serenity will help diffuse tension when it may be running high.

Oils that Blend Well with Serenity
doTERRA Serenity blends well with LimeMelaleuca (Tea Tree), Citrus Bliss®, and Spearmint essential oil for diffusion.
Key Ingredients

  • Lavender Flower
  • Sweet Marjoram Leaf
  • Roman Chamomile Flower
  • Ylang Ylang Flower
  • Hawaiian Sandalwood
  • Vanilla Bean Absolute

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